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Individual Counselling

There are many events in your life that may cause you to seek advice, support and a non-judgemental space to express your thoughts and feelings.


Counselling can help you grow. Your vision of who you are and where you are going is constantly changing, and at times you may need someone to help you understand how you can live a meaningful and satisfying life.

Many people find individual counselling helpful during high stress times, when dealing with health problems, pain disorders, suffering from Post Traumatic Stress Disorder (PTSD), self esteem issues,  or simply because they want to work on personal growth or have questions around their beliefs and spirituality in the face of crisis, loss, grief, bereavement and significant life transitions and changes.

The support you need
is only a phone call away.


Call: 780-965-3101

First Responders

Often times First Responders are the last to seek help. Police officers, corrections officers, sheriffs, soldiers, paramedics, firefighters and disaster relief workers often find it difficult to discuss what the traumatic incidents they have witnessed. Post Traumatic Stress (PTSD) is a very real threat to First Responders mental health. Caroline understands the unique stress and relationship dynamics that are created due to working in a crisis services and will help you understand the symptoms you may be suffering, as well as give you the tools to cope.


Military Members and Their Families

As service members and their families face the stress of multiple deployments, seeking individual and family counselling can help during these stressful times. Military families face unique challenges. Not only long deployments of the serving member, but the adjustment back into their family home can be difficult. The tendency to bring home the regimental nature of work may prevent the member’s ability to be sensitive to the emotional needs of their family. Counselling can help during the adjustment period of deployment and relocation, help members deal with Post Traumatic Stress (PTSD) from exposure to trauma while serving in combat and help their spouses understand the emotional needs of their military spouse. 

Counselling can help when diagnosed with Health issues

When facing health problems you may be experiencing anxiety about your medical diagnosis. Individual counselling can help you work through your fears and anxiety around your diagnosis. It can help you find ways to cope with a debilitating illness, and how to deal with how your diagnosis will affect not only you , but your family as well.


Caroline's experience allows her to help you identify areas in need of growth and help you work toward a more fulfilling life.


What to expect during your counselling session.

During your session: Upon arrival,  you will be welcomed with a tea, coffee, hot chocolate, juice or water.  During your 50 minute session Caroline will work with you toward addressing your current needs.

Confidentiality is of utmost importance, the identity of our clients and the content of our sessions, apart from certain legal situations which are outlined at the beginning of our first session, are kept completely private.