Depression can make it incredibly difficult to function and enjoy your life like you once did.
Just getting through the day can be overwhelming. You may feel like you’re alone and that it’s hopeless. Depression is not something you can “just get over” alone. Understanding the signs, symptoms, causes, and treatment of depression is the first step to overcoming the problem.
Some signs you may be depressed
Caroline will help you through this dark time in your life. She will walk down the path of recovery with you, giving you the tools you need to live the life you deserve. She understands that depressions affects people differently and will create your treatment for depression plan appropriately.
What to expect during your counselling session.During your session: Upon arrival, you will be welcomed with a tea, coffee, hot chocolate, juice or water. During your 60 minute session Caroline will work with you toward addressing your current needs.
Confidentiality is of utmost importance, the identity of our clients and the content of our sessions, apart from certain legal situations which are outlined at the beginning of our first session, are kept completely private.